13 March 2025
With world-class waves, breathtaking coastal scenery, and a vibrant surf community, Pembrokeshire is a true paradise for surfers of all levels. From mellow beach breaks to powerful reef waves, the coastline offers a variety of surf spots suited to both beginners and experienced riders.
Whether you’re paddling out for your first lesson or fine-tuning your technique, surfing in Pembrokeshire is an unforgettable experience. The county’s Blue Flag beaches, consistent swells, and experienced local instructors make it an ideal destination to progress your skills while soaking in the natural beauty of the National Park coastline.
Outer Reef Surf School has spent more than 25 years helping people of all abilities find their confidence in the water. To help you make the most of your time in the waves, we’ve teamed up with their expert instructors to give you some essential tips for surfing in Pembrokeshire.
Top Surfing Tips from Outer Reef
1. Pick the Right Spot
Pembrokeshire has a variety of beaches that cater to different skill levels. If you’re new to surfing, start at:
- Freshwater West – A legendary surf spot with a fantastic sandy beach. To the left you have a reef but that’s better suited to more experienced surfers. This beach is suitable for beginners, intermediates and advanced.
- Newgale – A fantastic all-round beach with a long stretch of sand and waves suitable for beginners and intermediates.
- Whitesands Bay – A stunning beach with fun waves for all abilities, although it can get busy in peak season.
For beginners, always choose a lifeguarded beach and surf between the red and yellow flags to stay in the safest zone.
2. Check the Conditions
Before heading out, always check the surf report to ensure the conditions match your ability. Pay attention to:
- Wave height – Beginners should aim for waves under 3ft.
- Wind direction – Offshore winds (blowing from land to sea) create cleaner waves, while onshore winds (from sea to land) make the surf choppy.
- Tides – Many Pembrokeshire beaches change dramatically with the tide, so research the best times to surf.
Websites like Surfline provide up-to-date forecasts.
3. Gear Up Properly
Having the right equipment makes all the difference. Essentials include:
- A soft-top board if you’re learning – they’re safer and more stable.
- A wetsuit – The water temperature in summer is around 18C so a 3/2 mm is perfect. During the colder months a 5/3mm wetsuit is essential. In winter, booties, gloves, and a hood will keep you warmer.
- Surf wax – Helps with grip on your board.
- A leash – Always wear one to keep your board close and prevent accidents.
If you don’t have your own gear, Outer Reef Surf School offers rentals and expert advice on choosing the best set-up.
4. Master the Basics
Progressing in surfing takes time and patience. Here are some key skills to practice:
- The Pop-Up – Work on smoothly getting to your feet in one motion.
- Paddle Strength – Strong paddling helps you catch more waves.
- Positioning – Line up correctly in the water and look for the best place to catch waves.
- Reading the Ocean – Learn how to spot rips, currents, and incoming sets for safer and more enjoyable sessions.
At Outer Reef, their surf instructors will guide you step-by-step, helping you build confidence in the water.
5. Know How to Stay Safe
Surfing is fun but also comes with risks. Follow these safety tips:
- Buddy Up – Always surf with a friend or tell someone on shore when you plan to return.
- Respect the Flags – Lifeguarded beaches have designated safe zones—stay within them.
- Avoid Rip Currents – If caught in one, don’t panic! Swim parallel to the shore to escape before heading back in.
- Float to Live – If you get tired or wipe out, remember to relax and float until you recover.
6. Respect the Surfing Community & Environment
- Follow Surf Etiquette – Wait your turn for waves, don’t drop in on someone else’s ride, and always control your board.
- Leave No Trace – Take your rubbish home, and respect Pembrokeshire’s stunning beaches.
- Support Local Surf Schools & Businesses – Booking lessons and hiring equipment locally helps sustain the community.
Join an Outer Reef Surf Lesson
If you’re new to surfing or looking to improve, a lesson with Outer Reef Surf School will boost your confidence, technique, and wave knowledge.
They offer:
- Beginner and intermediate surf lessons
- Private coaching for tailored progression
- Group sessions for friends, families, and schools
- Advanced surf coaching for experienced surfers
Their expert ISA and Surfing England-qualified instructors are passionate about sharing their love of the ocean, ensuring a fun and safe surfing experience.
Want to catch your first wave or refine your skills? Book a session with Outer Reef Surf School today!
For more details, visit Outer Reef Surf School or contact them for the latest surf lesson availability.
See you in the waves!
