Paddleboarding lessons, tours and wellbeing experiences

You've come to the right place for a very special experience!

Whether we're taking in nature on the Teifi river gorge or practicing downward facing dog in the Solva harbour, we'll take you on a magical journey to get away from it all and discover that sense of balance you have been searching for.

Our Wellbeing and Adventure Experiences are both fun and good for your physical and mental wellbeing. Here's why it's a good idea to come out with me.

• Our SUP sessions will gently and effectively give your body a workout and help calm your mind.
• Your safety is paramount and we use good quality equipment to maximise your experience
• We keep my group sizes small, giving you more space to enjoy the experience and coaching
• Leanne is a former ecologist, she will bring you closer to Nature.
• It's fabulous fun!

SUP Lessons: Beginner, and Improver and Cruiser SUP

Covering basic to intermediate techniques, self-rescue, theory and safety, these sessions help build confidence. Follow the modules to receive a certificate!

Wild SUP Adventures: Nature / Wellbeing Tours on the River and Sea

Explore nature, feel awe and de-stress as we paddle locations such as the beautiful Teifi River Gorge or the sparkling waters of Irish Sea.

SUP Yoga: SUP yoga experiences and tours to quiet locations

Set to the right level for you, enjoy the motion of the water while enhancing your focus, building your core strength and improving your posture.

Wild SUP, Swim & Wellbeing Sessions

We've teamed up with Wild Swim Wales to put on these amazing sessions to give you a taster of SUP, wild swimming and take some time to connect with yourself and nature, have a natter with likeminded people and reset.

Special events

Birthday? Workshop? Team Building event? Whatever you have in mind, we're able to plan bespoke sessions for any event or occasion.

What you need to know...

How many people can book?

Private sessions are available from 1 up to 12 people. Open group sessions are generally limited 6 or 8 depending on the location.

Is there a minimum age to attend?

Age 10 and over only. Under 18's must be accompanied by a parent / legal guardian.

What are the requirements to take part?

You must be able to carry a board and kneel/stand unaided to join an open group session. Please check the website before booking for specific requirements for each session.

We try to be as inclusive as possible so if you are unable to meet these or have a disability and you're not sure whether this will impact your ability to take part, please call to discuss.